Hey there, wonderful parents and soon-to-be siblings! As your friendly neighborhood doula, I'm here to share some evidence-based tips on how to prepare your older children for the arrival of a new baby. It's an exciting time, but it can also be a big adjustment for the whole family. Let's make this journey as smooth as possible!

**1. Start Early Conversations:** Begin talking about the new baby as soon as possible. Explain what's happening in a way that's age-appropriate. You can use books or stories to illustrate the concept of becoming a big brother or sister.

**2. Include Them in Preparations:** Involve your older child in getting ready for the baby. Let them help pick out baby clothes or set up the nursery. This creates a sense of involvement and anticipation.

**3. Maintain Routines:** Try to keep your child's daily routines as consistent as possible. This stability can provide comfort during times of change.

**4. Address Concerns and Feelings:** Encourage your child to express their emotions. Listen actively and validate their feelings. Reassure them that it's okay to have mixed feelings about the new baby.

**5. Plan Special Time:** Set aside one-on-one time with your older child. This helps them feel cherished and important, even amidst the baby preparations.

**6. Educate About Baby Care:** Depending on their age, teach your child about how to handle the baby safely and gently. Emphasize their role as a loving sibling.

**7. Books and Role Play:** Reading books about new siblings and role-playing baby care can demystify the arrival of the baby and make it seem less intimidating.

**8. Hospital Visit:** If possible, take your older child to visit you and the new baby in the hospital. It helps them see where you'll be and meet the baby in a comfortable environment.

**9. Be Patient:** Understand that your child might regress or act out when the baby arrives. Be patient and offer extra love and reassurance during this time.

**10. Celebrate Siblinghood:** Celebrate the arrival of the new baby as a family. Let your older child actively participate in welcoming their new sibling home.

Remember, every child is unique, and their reactions will vary. Be flexible and adapt your approach to meet their individual needs. With love, patience, and preparation, you can help your older child embrace their role as a fantastic big brother or sister.

As always, if you have any questions or need more personalized advice, feel free to reach out. Wishing you a harmonious and joyous journey into siblinghood!

Warm regards,

Adrienne at Day and Night Doula