Hello dear readers!

As your trusted doula and certified lactation enthusiast, I understand that the early days of breastfeeding can be both beautiful and challenging. One of the common hurdles new mothers face is the discomfort of breast engorgement. But don't worry, you're not alone, and I'm here to guide you through this.

**What is Breast Engorgement?**

Breast engorgement happens when your breasts become overly full of milk. It's like Mother Nature's way of saying, "We're ready for this!" While it's a sign of a healthy milk supply, it can also lead to some discomfort. But fret not, here are some evidence-based tips to help you navigate this phase with ease:

**1. Frequent Feeding:** The golden rule of breastfeeding! Ensure your baby latches correctly and feed them on demand. This not only provides relief but also helps regulate your milk supply.

**2. Gentle Massage:** A little massage magic can do wonders. Using gentle circular motions, massage your breasts before and after feeding to help milk flow more easily.

**3. Warm Compress:** Applying a warm, moist compress for a few minutes before nursing can soften your breasts, making it easier for your baby to latch.

**4. Express Milk:** If your baby isn't draining your breasts completely, consider expressing a bit of milk with a breast pump or by hand after feedings. This can prevent further engorgement.

**5. Cold Compress:** For soothing relief after feedings, apply a cold compress to reduce swelling and ease discomfort.

**6. Supportive Bra:** Invest in a well-fitted, supportive bra to reduce pressure on your engorged breasts. Remember, comfort is key!

**7. Stay Hydrated and Nourished:** Keep up with your fluid intake and maintain a balanced diet. Your body needs those nutrients to produce milk efficiently.

**8. Avoid Overuse of Pacifiers or Bottles:** While they have their place, too much use of pacifiers or bottles can interfere with breastfeeding. Stick to breast as much as possible.

**9. Seek Professional Help:** If engorgement persists or becomes painful, consult a lactation consultant or healthcare provider for personalized guidance.

Remember, Adrienne from Day and Night Doula is here to support you on your breastfeeding journey. Engorgement is a temporary phase, and with patience and persistence, it will pass. Your commitment to breastfeeding is admirable, and I'm proud to be by your side, offering evidence-based advice with a sprinkle of warmth and encouragement.

Stay tuned for more informative and friendly insights from me, your trusted doula, as we navigate the beautiful world of motherhood together.

Warmly,

Adrienne